Quadrado esse shape, esse aqui é mt melhor
https://www.google.com/search?q=victor+chaves+men's+physique&client=ms-android-samsung-ss&prmd=nisv&sxsrf=ALiCzsZ4nBN2v9pv5JiUjoo3KLVlLcuxjQ:1668818722510&source=lnms&tbm=isch&sa=X&ved=2ahUKEwj77JiZgrn7AhWCpZUCHVFfAQ4Q_AUoAnoECAIQAg&biw=412&bih=718&dpr=3.5#imgrc=Q_EBA-1d4slMZM&imgdii=_w6ZiSdFFU5VjM