Qual o seu índice de gordura? Está satisfeito?
https://abeso.org.br/obesidade-e-sindrome-metabolica/calculadora-imc/
Clica na foto pra abrir TD
1) https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRlsRgOfAXVpsLyyVK3Xp2eAMbvUcIM1c4nbw&usqp=CAU.jpg
2) https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSY7CbTllEi13qDJvIZY5XX0YdWc0YtZf2CWg&usqp=CAU.jpg
3) https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS7cyYl1T_o359SBnBq-2QBE2OCG...
Clica na foto pra abrir TD
1) https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRlsRgOfAXVpsLyyVK3Xp2eAMbvUcIM1c4nbw&usqp=CAU.jpg
2) https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSY7CbTllEi13qDJvIZY5XX0YdWc0YtZf2CWg&usqp=CAU.jpg
3) https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS7cyYl1T_o359SBnBq-2QBE2OCG...
eles respondem
2a
Número 2 - 19% de gordura, preciso chegar a 15%. Meta para o ano que vem.